A transparent look at the daily meals I'm using on my journey to lower cholesterol. Data-driven, budget-friendly, and focused on heart health.
My daily high-fiber, high-protein breakfast designed to be filling and effective for lowering LDL.
New lunch recipes and breakdowns will be added here soon. Stay tuned!
New dinner recipes and breakdowns will be added here soon. Stay tuned!
I post daily tips, frugal health finds, and data-driven updates on my journey to lower cholesterol. Follow along on X for the latest!
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